Cognitive distortions are unhelpful thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in causing emotional distress and negative behaviors. CBT aims to pinpoint these distorted thoughts and modify them with more accurate ones, leading to enha

Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding career choice. CBT is a widely recognized and effective method for addressing a range of mental health concerns. In order to become a certified CBT therapist, you'll need to complete specific requirements. This typically includes acquiring a master's degree and completing a su

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought